We All Fall Down

If yoga (and life) has taught me anything, it’s this: On the way to achieving anything, you will fall on your face. Probably a couple of times.     It’s a given. It’s just the price of admission. The trick is to A) just get on board with the idea that […]

I Bend So I Don’t Break

While I didn’t realize it at the time, I self-medicated my anxiety with Parliament Lights for about eighteen years. And ever since I quitting smoking five years ago, my anxiety has been off the chain. Then I started practicing yoga. Yoga, as it turns out, really calms my ass down. And because it […]

Practice Won’t Make You Perfect (But It Will Make You Happier)

It started on Facebook, as so many things do these days. I was scrolling through my newsfeed, looking for nothing in particular other than a distraction from my day, when I came across a video someone had shared. It was a video of a young woman who was challenging herself […]