We All Fall Down

If yoga (and life) has taught me anything, it’s this: On the way to achieving anything, you will fall on your face. Probably a couple of times.     It’s a given. It’s just the price of admission. The trick is to A) just get on board with the idea that […]

I Bend So I Don’t Break

While I didn’t realize it at the time, I self-medicated my anxiety with Parliament Lights for about eighteen years. And ever since I quitting smoking five years ago, my anxiety has been off the chain. Then I started practicing yoga. Yoga, as it turns out, really calms my ass down. And because it […]

Confessions of a Nervous Girl: A Year in Review

WINTER I don’t know about you but my 2016 started on a high. I was literally skipping down the street on New Years Day, grinning like an idiot. I was still riding my post-retirement high and was living the dream, going up to NYC for acting classes and networking events for […]